Description

About the ADHD workbook for teens

Engaging in activities such as exercise, mindfulness meditation, pursuing personal interests, implementing organizational strategies, and seeking support can all contribute to managing and improving symptoms associated with ADHD. Regular physical activity helps increase attention and focus by boosting neurotransmitter levels in the brain. Mindfulness meditation improves attention span and reduces impulsivity by strengthening the prefrontal cortex. Pursuing hobbies and interests can enhance focus and motivation. Establishing a routine and using organizational tools can minimize distractions and increase productivity. Seeking support from others through therapy or support groups provides a safe space to discuss challenges and learn coping strategies. These activities can help individuals with ADHD gain motivation, increase attention span, improve relationships, and enhance organizational skills. It is important to find a personalized combination of activities and seek guidance from healthcare professionals or therapists for managing ADHD effectively.

I translated this book in 2015 for Persian-speaking teenagers in Iran. I believe that due to various social and political reasons, these teenagers are unable to access high quality psychological services.

What is ADHD?

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and social interactions. Individuals with ADHD may struggle with focusing on tasks, organizing activities, and maintaining attention for extended periods. They may also exhibit impulsive behaviors, have difficulty waiting their turn, and struggle with self-control. ADHD is believed to be caused by a combination of genetic, environmental, and neurological factors. FInally, it is nice you know tht It is commonly treated with a combination of medication, therapy, and lifestyle adjustments to help manage symptoms and improve quality of life.

Original book title in English: The ADHD workbook for teens
Author: Lara Honos-Webb
A Division of New Harbinger Publications, Inc.
Publicated in: 2010